Comparing Nutrients in 300 calories CauliflowerVS Boiled Bamboo Shoots
Weight per 300 calories
Cauliflower
1200g
Boiled Bamboo Shoots
2500g
Cauliflower has 2.1 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Bamboo Shoots?
Cauliflower VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Bamboo Shoots:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 4.9 times more Vitamin B5, 13.7 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.7 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Bamboo Shoots:
300 calories of Cauliflower have 2.4 times more Magnesium and 3.6 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 4.4 times more Copper, 1.5 times more Manganese, 3.7 times more Potassium, 1.4 times more Selenium, 3.6 times more Zinc and 2.2 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Carbohydrate than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.1 times more Omega 3, 10.8 times more Omega 6 and 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Bamboo Shoots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6