Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Boiled Cauliflower
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Boiled Cauliflower?
Boiled Bamboo Shoots VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Boiled Cauliflower:
300 calories of Boiled Bamboo Shoots have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B5, 11.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Boiled Cauliflower:
300 calories of Boiled Bamboo Shoots have 1.4 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 7.2 times more Potassium, 1.3 times more Selenium, 5.3 times more Zinc and 2 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Magnesium and 2 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 3.2 times more Omega 6 and 1.6 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6