Nutrient Comparison: Boiled Bamboo Shoots VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Boiled Cauliflower:
- 1 kilogram of Boiled Bamboo Shoots has 4.6 times more Copper, 3.8 times more Potassium and 2.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 11.1 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.