Nutrient Comparison: Boiled Bamboo Shoots VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Boiled Cauliflower:
- 100 grams of Boiled Bamboo Shoots have 4.6 times more Copper, 3.8 times more Potassium and 2.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 11.1 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.