Nutrient Comparison: Boiled Cauliflower VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Bamboo Shoots:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 14.7 times more Vitamin B9, 40.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 9 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Bamboo Shoots:
- 100 grams of Boiled Cauliflower have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 6.3 times more Copper and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Bamboo Shoots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 6.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Bamboo Shoots.
- Both Boiled Cauliflower and Canned Bamboo Shoots offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.