Nutrient Comparison: Cauliflower VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Cauliflower have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.9 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Cauliflower have 2.4 times more Phosphorus and 3.3 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.3 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 3.7 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.