Nutrient Comparison: Cauliflower VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 24.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 9.1 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cauliflower have 1.7 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.6 times more Copper, 2.9 times more Manganese and 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.