Cauliflower VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Carrots with Liquids and Salt:
- 300 calories of Cauliflower have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.6 times more Vitamin B9, 22.2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 9.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Carrots with Liquids and Salt:
- 300 calories of Cauliflower have 1.5 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.2 times more Manganese and 8.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.7 times more Omega 3 and 3 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Cauliflower as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.