Cauliflower VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Carrots with Salt:
- 300 calories of Cauliflower have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 17.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 9.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Carrots with Salt:
- 300 calories of Cauliflower have 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 8.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Salt contain similar levels of Calcium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.4 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Cauliflower as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.