Comparing Nutrients in 300 calories CauliflowerVS Frozen Carrots
Weight per 300 calories
Cauliflower
1200g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Carrots?
Cauliflower VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Carrots:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, 27.8 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 4.9 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Carrots:
300 calories of Cauliflower have 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Frozen Carrots contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 4.5 times more Fructose and 3.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.7 times more Omega 6 and 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6