Nutrient Comparison: Cauliflower VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Carrots:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 7.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Carrots:
- 14 ounces of Cauliflower have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper and 2.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.