Nutrient Comparison: Cauliflower VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen Carrots:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 7.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen Carrots:
- 7 ounces of Cauliflower have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper and 2.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.