Nutrient Comparison: Cauliflower VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Carrots:
- 1 pound of Cauliflower has 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 7.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Carrots:
- 1 pound of Cauliflower has 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.9 times more Copper and 2.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.