Lets compare vitamin content per 100 grams of Cauliflower vs Canned Carrots with Salt:
Raw Cauliflower has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 17.9 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 9.3 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Canned Carrots with Salt:
Raw Cauliflower has 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 8.1 times more Sodium than Raw Cauliflower.
Both Raw Cauliflower and Drained Canned Carrots with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cauliflower has 1.3 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Sugars than Raw Cauliflower.
Both Raw Cauliflower and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.