Nutrient Comparison: Cauliflower VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Green Cauliflower:
- 14 oz of Raw Green Cauliflower contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Green Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Cauliflower as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Green Cauliflower:
- 14 ounces of Cauliflower have 1.3 times more Sodium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Green Cauliflower contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 6.9 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Green Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.