Nutrient Comparison: Cauliflower VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Yellow Sweet Corn:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 8.8 times more Vitamin C and 38.8 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.9 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Yellow Sweet Corn:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.4 times more Potassium, 30 times more Sodium and 1.3 times more Water than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Yellow Sweet Corn contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Sweet Corn contain 3.8 times more Energy, 36.6 times more Omega 6, 4.2 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Yellow Sweet Corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.