Comparing Nutrients in 300 calories CauliflowerVS Boiled Yellow Sweet Corn
Weight per 300 calories
Cauliflower
1200g
Boiled Yellow Sweet Corn
313g
Boiled and Drained Yellow Sweet Corn has 3.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yellow Sweet Corn?
Cauliflower VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Yellow Sweet Corn:
300 calories of Cauliflower have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 9.5 times more Vitamin B9, 33.7 times more Vitamin C, 3.4 times more Vitamin E and 148.8 times more Vitamin K than Boiled Yellow Sweet Corn.
Both Cauliflower and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Yellow Sweet Corn:
300 calories of Cauliflower have 28.2 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 11.5 times more Selenium, 115.2 times more Sodium, 1.7 times more Zinc and 4.8 times more Water than Boiled Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.2 times more Omega 3, 1.6 times more Sugars, 4.7 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 9.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3