Nutrient Comparison: Cauliflower VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 38.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 1.2 times more Manganese, 7.5 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.5 times more Energy, 28.1 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.