Nutrient Comparison: Cauliflower VS Boiled Baby Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Cauliflower have 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 8.3 times more Vitamin C and 3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Cauliflower have 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 8.8 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.2 times more Energy, 3.1 times more Omega 3, 3.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.