Comparing Nutrients in 300 calories CauliflowerVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Baby Frozen Young Lima Beans with Salt?
Cauliflower VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Cauliflower have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9, 34.9 times more Vitamin C and 12.5 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.9 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Cauliflower have 3.3 times more Calcium, 1.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 2.1 times more Zinc and 5.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 5.9 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
Both Cauliflower and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.