Nutrient Comparison: Cauliflower VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Straw Mushrooms:
- 14 ounces of Cauliflower have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- Both Cauliflower and Canned Straw Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Straw Mushrooms:
- 14 ounces of Cauliflower have 2.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 3.4 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 25.3 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Straw Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Straw Mushrooms, Solids contain 2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Straw Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Cauliflower as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.