Nutrient Comparison: Cauliflower VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Green Peas Rinsed:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Green Peas Rinsed:
- 14 ounces of Cauliflower have 2.8 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Green Peas Rinsed contain similar levels of Calcium, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas, Rinsed Solids contain 2.8 times more Energy, 5.7 times more Omega 3, 22.8 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6