Nutrient Comparison: Cauliflower VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Green Peas Rinsed:
- 100 grams of Cauliflower have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Green Peas Rinsed:
- 100 grams of Cauliflower have 2.8 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.8 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Green Peas Rinsed contain similar levels of Calcium, Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 2.8 times more Energy, 5.7 times more Omega 3, 22.8 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6