Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Boiled Cauliflower:
- 100 grams of Canned Green Peas Rinsed have 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Boiled Cauliflower:
- 100 grams of Canned Green Peas Rinsed have 1.5 times more Calcium, 6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 15.4 times more Sodium and 4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 3.1 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Canned Green Peas, Rinsed Solids.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6