Nutrient Comparison: Cauliflower VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.2 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.1 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 16.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 10.4 times more Energy, 53.4 times more Fat, 35 times more Saturated Fat, 67 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6