Comparing Nutrients in 500 calories CauliflowerVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Cauliflower
2000g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 10.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Extruded Par Fried Potatoes?
Cauliflower VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Extruded Par Fried Potatoes:
500 calories of Cauliflower have 7 times more Vitamin B1, 20.1 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 10.6 times more Vitamin B6, 26.9 times more Vitamin B9 and 79.6 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Extruded Par Fried Potatoes:
500 calories of Cauliflower have 25.4 times more Calcium, 12.7 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 7.1 times more Manganese, 5.9 times more Phosphorus, 7.2 times more Potassium, 12.5 times more Selenium, 8.5 times more Zinc and 19.2 times more Water than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Sodium than Raw Cauliflower.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.7 times more Carbohydrate, 7.2 times more Fiber and 7.1 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 5.1 times more Fat, 3.4 times more Saturated Fat and 6.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein