Nutrient Comparison: Cauliflower VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Kelp Seaweed:
- 14 ounces of Cauliflower have 92 times more Vitamin B6 and 16.1 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B9, 10.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Kelp Seaweed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Kelp Seaweed:
- 14 ounces of Cauliflower have 3.4 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 7.6 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 7.8 times more Sodium and 4.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Kelp Seaweed contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.2 times more Sugars and 1.5 times more Fiber than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.9 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Kelp Seaweed offer comparable quantities of Protein per 14 ounces.
- Both Raw Cauliflower as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.