Nutrient Comparison: Cauliflower VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Summer Squash:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 8.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled Summer Squash.
- Both Cauliflower and Boiled Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Summer Squash:
- 14 ounces of Cauliflower have 1.6 times more Potassium and 30 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Fiber and 2.1 times more Protein than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 5.5 times more Omega 3 and 1.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.