Nutrient Comparison: Cauliflower VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Baked Frozen Sweet Potato:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B9, 5.3 times more Vitamin C and 6.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Baked Frozen Sweet Potato:
- 14 ounces of Cauliflower have 3.8 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 4 times more Energy, 4.7 times more Carbohydrate and 4.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Baked Frozen Sweet Potato offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.