Nutrient Comparison: Cauliflower VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Cauliflower have 11.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Cauliflower have 1.2 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.8 times more Calcium and 7.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.4 times more Energy, 39.6 times more Fat, 7.2 times more Saturated Fat, 5.1 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy