Nutrient Comparison: Cauliflower VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Taro Shoots:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.3 times more Vitamin C than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Taro Shoots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Taro Shoots:
- 14 ounces of Cauliflower have 1.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 30 times more Sodium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2.3 times more Copper, 1.4 times more Iron and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Taro Shoots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Cauliflower as well as Raw Taro Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Carbohydrate and 2.1 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.