Nutrient Comparison: Cauliflower VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Cauliflower have 2.2 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Cauliflower.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.