Comparing Nutrients in 300 calories CauliflowerVS Tomato Juice with Salt
Weight per 300 calories
Cauliflower
1200g
Tomato Juice with Salt
1765g
Cauliflower has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Tomato Juice with Salt?
Cauliflower VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Tomato Juice with Salt:
300 calories of Cauliflower have 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin C and 5.9 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tomato Juice with Salt:
300 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.4 times more Iron, 12.4 times more Sodium and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Both Raw Cauliflower as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Sugars and 2 times more Fructose than Raw Cauliflower.
Both Cauliflower and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.