Comparing Nutrients in 300 calories CauliflowerVS Tomato Paste
Weight per 300 calories
Cauliflower
1200g
Tomato Paste
366g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Tomato Paste?
Cauliflower VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Tomato Paste?
Lets compare vitamin content per 300 calories of Cauliflower vs Tomato Paste:
300 calories of Cauliflower have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.6 times more Vitamin B9, 7.2 times more Vitamin C and 4.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tomato Paste:
300 calories of Cauliflower have 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.2 times more Iron and 2.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tomato Paste contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.