Nutrient Comparison: Cauliflower VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Tomato Paste:
- 5 ounces of Cauliflower have 4.7 times more Vitamin B5, 4.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3 and 53.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Tomato Paste:
- 5 ounces of Cauliflower have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 9.4 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.8 times more Carbohydrate, 6.4 times more Sugars, 6 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.