Comparing Nutrients in 100 calories CauliflowerVS Tomato Paste
Weight per 100 calories
Cauliflower
400g
Tomato Paste
122g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tomato Paste?
Cauliflower VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Tomato Paste?
Lets compare vitamin content per 100 calories of Cauliflower vs Tomato Paste:
100 calories of Cauliflower have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.6 times more Vitamin B9, 7.2 times more Vitamin C and 4.5 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tomato Paste:
100 calories of Cauliflower have 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Copper, 2.2 times more Iron and 2.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Tomato Paste contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.