Nutrient Comparison: Boiled Celeriac with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Potato Skin:
- 14 ounces of Boiled Celeriac with Salt have 1.3 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Potato Skin:
- 14 ounces of Boiled Celeriac with Salt have 1.7 times more Phosphorus and 29.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein