Comparing Nutrients in 500 calories Boiled Celeriac with SaltVS Potato Skin
Weight per 500 calories
Boiled Celeriac with Salt
1852g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is low in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Potato Skin?
Boiled Celeriac With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Potato Skin:
500 calories of Boiled Celeriac with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Celeriac with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Potato Skin:
500 calories of Boiled Celeriac with Salt have 1.9 times more Calcium, 3.7 times more Phosphorus, 2.9 times more Selenium, 63.8 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.5 times more Iron and 2.9 times more Manganese than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Celeriac with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Boiled Celeriac with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.