Nutrient Comparison: Boiled Celeriac VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Celeriac:
- 14 oz of Raw Celeriac contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Celeriac:
- 14 oz of Raw Celeriac contain 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Celeriac contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Celeriac contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Raw Celeriac provide inadequate amounts of Energy in 14 ounces.