Lets compare vitamin content per 14 ounces of Celeriac vs Celery:
Raw Celeriac has 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Celery.
While Raw Celery contains more Vitamin A and 4.5 times more Vitamin B9 than Raw Celeriac.
Both Raw Celeriac and Raw Celery have similar amounts of Vitamin B2 per 14 oz.
Both Raw Celeriac as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Celery:
Raw Celeriac has 2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Raw Celery.
Both Raw Celeriac and Raw Celery have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Raw Celery.
Both Raw Celeriac and Raw Celery have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Celeriac as well as Raw Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.