Nutrient Comparison: Celeriac VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Boiled Celery:
- 14 ounces of Celeriac have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A and 4.1 times more Vitamin B9 than Raw Celeriac.
- Both Celeriac and Boiled Celery provide similar amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Celeriac as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Boiled Celery:
- 14 ounces of Celeriac have 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Zinc than Boiled Celery.
- Both Celeriac and Boiled Celery contain similar levels of Calcium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Celeriac as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.5 times more Sugars than Raw Celeriac.
- Both Celeriac and Boiled Celery offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Protein
- Both Raw Celeriac as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.