Nutrient Comparison: Celeriac VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Celtuce:
- 14 ounces of Celeriac have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A, 5.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Celtuce provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Celtuce:
- 14 ounces of Celeriac have 1.8 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 9.1 times more Sodium and 1.2 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 1.4 times more Magnesium and 4.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Celtuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Celeriac as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 2.5 times more Carbohydrate and 1.8 times more Protein than Celtuce.
- Both Celeriac and Celtuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Celtuce provide inadequate amounts of Energy in 14 ounces.