Comparing Nutrients in 1 pound Celeriac VS Celtuce

Macros Ratio

	Protein	Fat	Carbs
Celeriac	13%	6%	81%
Celtuce	16%	13%	71%

Macro Nutrients

	Celeriac	Celtuce	Recommended Dietary Allowance
Energy	6.57% 191kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	10% 7.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	12% 6.8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Celeriac	Celtuce	Recommended Dietary Allowance
Vitamin A	0% 0μg	88% 794μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	98% 88.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 186μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celeriac	Celtuce	Recommended Dietary Allowance
Calcium	19.5% 195mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	30.2% 454mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Celeriac VS Celtuce per 1 lb

Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celeriac vs Celtuce:

• 1 pound of Celeriac has 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Celtuce.
• While 1 lb of Raw Celtuce contains more Vitamin A, 5.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Celeriac.
• Both Celeriac and Celtuce provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Celeriac have insufficient amounts of Vitamin A
• Both Raw Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Celeriac vs Celtuce:

• 1 pound of Celeriac has 1.8 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 9.1 times more Sodium and 1.2 times more Zinc than Celtuce.
• While 1 lb of Raw Celtuce contains 1.4 times more Magnesium and 4.4 times more Manganese than Raw Celeriac.
• Both Celeriac and Celtuce contain similar levels of Calcium, Potassium and Water per one pound.
• Both Raw Celeriac as well as Raw Celtuce lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celeriac has 2.5 times more Carbohydrate and 1.8 times more Protein than Celtuce.
• Both Celeriac and Celtuce offer comparable quantities of Fiber per one pound.
• 1 pound of Celtuce provide inadequate amounts of Protein
• Both Raw Celeriac as well as Raw Celtuce provide inadequate amounts of Energy in one pound.