Comparing Nutrients in 300 calories CeleriacVS Celtuce
Weight per 300 calories
Celeriac
714g
Celtuce
1667g
Celeriac has 2.3 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Celtuce?
Discover which food has more nutrients per 300 calories - Celeriac or Celtuce?
Lets compare vitamin content per 300 calories of Celeriac vs Celtuce:
300 calories of Celeriac have 1.4 times more Vitamin B6 than Celtuce.
While 300 kcal of Raw Celtuce contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 13.4 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Celeriac.
Both Celeriac and Celtuce provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Celtuce:
300 calories of Celeriac have 1.3 times more Phosphorus and 3.9 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 2.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2.6 times more Potassium, 3 times more Selenium, 1.9 times more Zinc and 2.5 times more Water than Raw Celeriac.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celtuce contain 2.2 times more Fiber and 1.3 times more Protein than Raw Celeriac.
Both Celeriac and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.