Comparing Nutrients in 7 ounces Celeriac VS Celtuce

Macros Ratio

	Protein	Fat	Carbs
Celeriac	13%	6%	81%
Celtuce	16%	13%	71%

Macro Nutrients

	Celeriac	Celtuce	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	5.57% 7.24g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Celeriac	Celtuce	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.6% 347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68% 81.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celeriac	Celtuce	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.7% 175g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Celeriac VS Celtuce per 7 oz

Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celeriac vs Celtuce:

• 7 ounces of Celeriac have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Celtuce.
• While 7 oz of Raw Celtuce contain more Vitamin A, 5.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Celeriac.
• Both Celeriac and Celtuce provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Celeriac have insufficient amounts of Vitamin A
• Both Raw Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Celeriac vs Celtuce:

• 7 ounces of Celeriac have 1.8 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 9.1 times more Sodium and 1.2 times more Zinc than Celtuce.
• While 7 oz of Raw Celtuce contain 1.4 times more Magnesium and 4.4 times more Manganese than Raw Celeriac.
• Both Celeriac and Celtuce contain similar levels of Calcium, Potassium and Water per seven ounces.
• Both Raw Celeriac as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celeriac have 2.5 times more Carbohydrate and 1.8 times more Protein than Celtuce.
• Both Celeriac and Celtuce offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Celtuce provide inadequate amounts of Protein
• Both Raw Celeriac as well as Raw Celtuce provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Celeriac VS Celtuce

What are the health benefits of Celeriac compared to Celtuce?

Both celeriac and celtuce are nutritious vegetables that offer health benefits. Celeriac is a good source of fiber, vitamins C and K, as well as minerals like phosphorus and potassium. It can support digestion, heart health, and immune function. Celtuce is rich in vitamins A and C, as well as minerals like calcium and iron. It can promote skin health, vision, and bone strength. Including a variety of vegetables in your diet can help you meet your nutrient needs and support overall health.

Can I lose weight easier by eating more Celeriac or Celtuce?

Both celeriac and celtuce are low in calories and high in fiber, making them great choices for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs. Eating more of either celeriac or celtuce can help you feel full and satisfied on fewer calories, which may support weight loss. Remember to also focus on a balanced diet and incorporate a variety of fruits, vegetables, whole grains, and plant-based proteins for optimal health and weight management.

Should I eat more Celeriac or more Celtuce to gain more muscles while training consistently?

Both celeriac and celtuce are nutritious vegetables that can support muscle growth when included in a balanced diet. However, celeriac is higher in vitamin K, which is important for bone health and blood clotting, while celtuce is a good source of vitamin C, which is essential for collagen production and muscle repair. To support muscle growth while training consistently, it's important to consume a variety of nutrient-dense foods, including a mix of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both celeriac and celtuce into your meals can help provide a range of essential nutrients to support your fitness goals.

What is the environmental impact of producing Celeriac compared to Celtuce?

Both celeriac and celtuce are low-impact vegetables in terms of environmental sustainability. They require minimal resources such as water and land compared to other crops. However, celtuce typically has a slightly lower environmental impact as it tends to require less water and has a shorter growing period compared to celeriac. Overall, both vegetables are good choices for reducing environmental impact in food production.