Nutrient Comparison: Celtuce VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Boiled Celeriac:
- 7 ounces of Celtuce have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Boiled Celeriac provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Celtuce as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Boiled Celeriac:
- 7 ounces of Celtuce have 1.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.7 times more Phosphorus and 5.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Boiled Celeriac contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celtuce have 1.4 times more Fiber than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.6 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in seven ounces.