Comparing Nutrients in 500 calories CeltuceVS Boiled Celeriac
Weight per 500 calories
Celtuce
2778g
Boiled Celeriac
1852g
Boiled and Drained Celeriac has 1.5 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Celeriac?
Discover which food has more nutrients per 500 calories - Celtuce or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Celtuce vs Boiled Celeriac:
500 calories of Celtuce have more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 23 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.3 times more Vitamin B6 than Raw Celtuce.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Boiled Celeriac:
500 calories of Celtuce have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 10.8 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 2 times more Zinc and 1.5 times more Water than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 3.7 times more Sodium than Raw Celtuce.
Both Celtuce and Boiled Celeriac contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 2.1 times more Fiber and 1.3 times more Protein than Boiled Celeriac.
Both Celtuce and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.