Comparing Nutrients in 500 calories CeltuceVS Celery
Weight per 500 calories
Celtuce
2778g
Celery
3571g
Celtuce has 1.3 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Celery?
Discover which food has more nutrients per 500 calories - Celtuce or Celery?
Lets compare vitamin content per 500 calories of Celtuce vs Celery:
500 calories of Celtuce have 6.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Celery.
While 500 kcal of Raw Celery contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Celtuce.
Both Celtuce and Celery provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Celtuce as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Celery:
500 calories of Celtuce have 2.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Celery.
While 500 kcal of Raw Celery contain 1.3 times more Calcium, 9.4 times more Sodium and 1.3 times more Water than Raw Celtuce.
Both Celtuce and Celery contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Celtuce and Raw Celery have similar amounts of macro-nutrients per 500 kcal
Both Celtuce and Celery offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.