Nutrient Comparison: Celtuce VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Celery:
- 100 grams of Celtuce have 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Celery.
- While 100 g of Raw Celery contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Celtuce.
- 100 grams of Celery have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Celery:
- 100 grams of Celtuce have 2.8 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Celery.
- While 100 g of Raw Celery contain 7.3 times more Sodium than Raw Celtuce.
- Both Celtuce and Celery contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Raw Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celtuce have 1.2 times more Carbohydrate than Celery.
- Both Celtuce and Celery offer comparable quantities of Fiber per 100 grams.
- Both Raw Celtuce as well as Raw Celery provide inadequate amounts of Energy and Protein in 100 grams.