Nutrient Comparison: Celtuce VS Boiled Celery per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Boiled Celery:
- 100 grams of Celtuce have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Boiled Celery provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Boiled Celery:
- 100 grams of Celtuce have 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 8.3 times more Sodium than Raw Celtuce.
- Both Celtuce and Boiled Celery contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Celtuce and Boiled and Drained Celery have similar amounts of macro-nutrients per 100 g
- Both Celtuce and Boiled Celery offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Celtuce as well as Boiled and Drained Celery provide inadequate amounts of Energy and Protein in 100 grams.